This January, Down to Earth will kick off the New Year with a month-long "Eat Healthy" program that promotes and supports New Year's resolutions to improve health with a vegetarian diet.
Vegetarian Chef Jessica Oshier will present "Vegetarian Solutions to Better Health" cooking classes on Tuesday nights from 5:30 to 6:30 p.m.
Classes will provide educational materials, practical tips, recipes, cooking demonstrations and free samples. Recipes will focus on plant-based proteins, greens, whole grains and raw foods. Chefs will also discuss the importance of organic and natural foods.
An in-store smoothie de-monstration is scheduled for noon on Thursday, Jan. 12.
Down to Earth is located on 305 Dairy Road in Kahului. For more information, call (808) 877-2661 or visit www.downtoearth.org. For information about World Vegetarian Day, visit www.worldvegetarianday.org.
__________________
Eat Healthy Schedule No registration required.
Jan. 3 Asian Delight
Miso Soup, Soba Noodles with Toasted Sesame Sauce and Green Papaya Salad
-----
Jan. 10 Simple and Healthy New Year
Rainbow Zucchini Noodle Stir Fry, Soulful Salad and Green Goddess Dressing
-----
Jan. 17 Light and Lively!
Collard Green Wraps, Spicy Red Pepper Hummus and Tahini Smoothie
-----
Jan. 24 Keeping Warm
Citrus Pistachio Quinoa, Mushroom Gravy and Three Bean Salad
-----
Jan. 31 Indian Cuisine
Mango Chutney, Tiki Masala and Lentil Dahl
