This January, Down to Earth will kick off the New Year with a month-long "Eat Healthy" program that promotes and supports New Year's resolutions to improve health with a vegetarian diet.
Vegetarian Chef Jessica Oshier will present "Vegetarian Solutions to Better Health" cooking classes on Tuesday nights from 5:30 to 6:30 p.m.
Classes will provide educational materials, practical tips, recipes, cooking demonstrations and free samples. Recipes will focus on plant-based proteins, greens, whole grains and raw foods. Chefs will also discuss the importance of organic and natural foods.
An in-store smoothie de-monstration is scheduled for noon on Thursday, Jan. 12.
Down to Earth is located on 305 Dairy Road in Kahului. For more information, call (808) 877-2661 or visit www.downtoearth.org. For information about World Vegetarian Day, visit www.worldvegetarianday.org.
Eat Healthy Schedule No registration required.
Jan. 3 Asian Delight
Miso Soup, Soba Noodles with Toasted Sesame Sauce and Green Papaya Salad
Jan. 10 Simple and Healthy New Year
Rainbow Zucchini Noodle Stir Fry, Soulful Salad and Green Goddess Dressing
Jan. 17 Light and Lively!
Collard Green Wraps, Spicy Red Pepper Hummus and Tahini Smoothie
Jan. 24 Keeping Warm
Citrus Pistachio Quinoa, Mushroom Gravy and Three Bean Salad
Jan. 31 Indian Cuisine
Mango Chutney, Tiki Masala and Lentil Dahl